A short page on the 'Therapeutae' health lifestyle topic.
.jpg) The Therapeutae
'Health, Wellness, Youthfullness, Looksmaxxing, Becoming a '10' - you name it!'
* A healthy, well balanced Plant based Diet.
* Exercise, the gym is fine, but a Tai Chi form is fine too. The key is to do it.
 * Unravelling the reversed rotation of the Living Light Life Streams of the 'Eternal Life Blueprint'.
*This topic is covered in the sections which cover the creation of this reality. However, it relates very much to causing 'aging and dying'.
On the spiritual side, it is important that the 'Higher World' dominates.
There are very clear markers which identify a 'lower realm' person, just as there are clear markers that identify a 'Higher Realm' person. The difference is important.
If the 'lower world' was to dominate, then civilization would come to a dead end. As far as models go, which is why we had this comment, those who run the world behind the scenes have deliberately made everything run of the mill and ordinary. Everyone has to compete with more cosmetic 'work' done because of some faked standard through filters, and then we have ordinary looking people as the 'role models'.
There is no point in having 'models' who are supposed to represent glamour, if they are ordinary and the same as ordinary girls. For example, perhaps it is good that people are able to create businesses because of the online platforms we now have, but in the category we are discussing, they should not be seen as remotely comparable to what existed up until around 15 years ago.
There are endless 'nice looking' girls but that doesn't mean they are anything special. It was the 'specialness' that made them interesting. And we do really appreciate those girls who reached or represented those standards.
As for this work, people, mainly females, do want to know about rejuvenation and healthy skincare and lifestyle routines,
plant based diets and exercise, and we are going to include some of these things. We are also pointing out things that are not so good.
 Some health and well being starter points are to think about your circulation for blood and for the lymph.
Also consider movement to get the fluid moving through your body so that it does not accumulate. Your body needs to move.
Moving helps the body pump out all the fluid retention that gets stuck when your body does not move as much as it needs to. Fluid refers to stuck lymph as well water.fluid retention.
The 10 'Viper's Nests'
This is a reminder to consider these particular areas of the body where toxins will accumulate and need some extra attention to clear them out.
These areas are behind the knees, the backs of the knees. .
The groin area.
The inner elbows.
Underarms area.
And also an area that is behind the ears.
For all these areas, except behind the ears, it is very effective to use some kind of 'body peel shot' or a gentle scrub, just focussing on each of these 'nests'.
For the behind the ears area, use your favourite cold pressed beauty oil, which could be coconut, or pumpkin, or jojoba, but one with an easy to use consistency so if you choose castor oil mix it with something that makes it easier to work with. For the back of the ears, simply press the oil and draw downwards to your outer shoulders. Do this a few times on each side to clear out the waste that gets stuck there. The suggest is to use your right hand fingers for the left side, and your left hand fingers for the right side.. This can done quite easily as part of your face caring routine.
In Cambodia we are very lucky to be able to get pure, organic Moringa Oil to use with face oils or add a drop into another favourite oil to do the self care massage suggested above.
It is also good to add a little acupressure. with pressure to the points in the area just beneath your eyebrows next to your nose. A small amount of pressure as you do your face care programme.
Skin Scrubs
We recommend using salt scrubs for several reasons. They are a safer abrasive on the skin, and also they dissolve in water which is very much easier to get off, and safer for the various water pipes.
Reversing the 'Reverse Rotation'
This is obviously more complex than can be presented here. Therefore, not doing some things will be the best way to assist not adding to the 'reverse rotation'. There is not an exercise to 'reverse' what has happened. Some people have taught some things of this kind, possibly with 'merkaba activation' and similar, and it has ended up with terrible tragedies happening.
So this is recommending our opinion on what we think is good exercises for good health, and recommending not to do some things.
The entire topic requires the explanation of how the planet goes into 'reverse negative' and that it is this which accesses the 'streams' from the 'Black Sun' (which is covered) and is the reason those in 'this world' began to live shorter lives and to age.
This work was very clear about not doing specific types of yoga, and even though I myself have a diploma as a yoga teacher, this is still the information we provided. Basic Hatha Yoga exercise classes should not present a problem, especially if the teacher just keeps to the exercises. This remains the advice.
Of course there are always people arguing against it, but then, they don't know the reasons for it. So they can do what they want to do, but it is not part of getting out of the 'reverse rotation', and we are stating that clearly.
Most of the general exercises are fine to do. Always seek professional advice from your doctor or health care professional.
This work has also been very clear about aspects of oriental exercise systems such as some forms of Qi Gong, and some systems which the work has explained and shown as clear reasons not to do these, not if you are interested in accessing the 'Living Life Streams' and reversing the 'reversed rotation'.
A basic Tai Chi form is fine. Most Qi Gong exercises that anyone would generally do are also fine. The good thing is to move and to exercise, but the work still recomends keeping to the general exercise aspects, not getting 'advanced' about it.
 Dance classes are good, and also the gym is good. The key is to do it. It isn't just accumulated fat that people have. It is blocked lymph circulation and blockages for the fluid circulation, that is why the '10 Vipers Nests' are very helpful to clear these blockages. Also skin brushing.
Then if you add some basic gym machines - we like the rowing machine and also the cycle machine (the one that is not actually a bike) and we feel these cover a lot just by themselves.
Also it is very important to include weight training to build up your muscle strength especially as you get older.
People tend to do the treadmill then give up because they aren't achieving much. We never use the treadmill. But we recommend that you walk a lot, and the other machine machines we mentioned do get you moving.
These healthy exercises do not reverse the 'reverse rotation' but not doing what has been recommended not to do, will be beneficial to 'reversing the reverse rotation'. The rest of it comes with the practises that belong with the entire system.
 Many people, male and female, are interested in remaining youthful and at their best via the Plant Food diet, and healthy living,
as well as following the guidelines of the 'Living Light and Life Streams'.
At the end we've added a few Spas that we get to enjoy by living here in Cambodia. There are fantastic forms of traditional massage for activating meridians, creating nerve pathways, muscle release, and traditional facial treatments, not all the RF, Hifu, Thermage, Ultherapy, and so on, or botox of filler route at all, but natural and wholistic, and which really are a wonderful, healthy, and effective to do.
We think that the 'powers that be' are lowering the expectations we can aim for, but making it almost mandatory that we all must pay out to be a 'presentable standard' that is not how humans naturally are!
A Few Comments.
The Gen Z and filters, means that the girls of today do not look like the photos and videos they produce as presenting themselves. This is crazy and also creating delusions. .
Great as the claims may be for an RF facial, Hifu, or other machines, the experience is not necessarily very enjoyable, and the results can be negligible. The Hifu machine as an example, is very expensive for a treatment and the results are universally reported as 'disappointing'.Quite possibly the people providing the services can use these machines ever day and eventually they get good results. For everyone else, to be realistic, it is probably going to take a great many of these expensive, probably weekly 'treatments'. As said, they are not exactly nurturing and enjoyable.
Our view is that a traditional. relaxing, expert 'old school' facial may be the best option. We tried the Bodia Spa in Cambodia and it was very good. We began with the 'Healing and Regenerating Facial and it was absolutely wonderful. Next to try is their top of the range facial, and we'll report back on this.
Why spend $100+ on a machine used over your face, when you get 2 or 3 of these 'old school' facials for the same price. The massage will stimulate blood circulation and the repairing and healing process, and the rebuilding of collagen. Its also a much nicer experience.
We recommend and prefer the traditional facial, but if a 'machine' is added, generally a good microcurrent can be good.
Botox can atrophy muscles and that is ultimately a problem. fillers can migrate to other parts of the face, they can also cause necrosis in the lips, not to mention that the results can turn a face into a caricature of the person. (We do not use or recommend any of these things mentioned here, and below.)
There are definite warnings against unqualified sources for 'vitamin' and 'whitening' IV drips, and people have gone into shock or other reaction when the 'cocktail' included glutathione.
Skin whitening treatments can contain mercury and are poisoning. In centuries past the women did use mercury to lighten their skin, and they also used belladonne, a poison, in their eyes.
There are procedures to alter your eye colour. These are not safe to do and can lead to loss of vision.
There are procedures for the 'Brazilian Butt Lift' and it is amazing how many girls think they need to do this.
females are being 'told' to think they are in some kind of competition with other females to attract a man, therefore many women are doing these ridiculous things. However, the fat that can be transferred there does not get the blood supply it needs so there can be a problem of necrosis, which means it dies, and as a result of dying it smells extremely bad.
For a few notes on 'Life Management' the Therapeutae Way
- best not to mix different philosophies for health. It is not a good idea to take bits from here and there to then create a false 'Life Programme'.
It is okay to do the exercise systems you like and prefer, and that maybe gym exercise, or dance class, and also a general yoga class, or Tai Chi. That is okay, you are not mixing philosophies. We suggest you enjoy what you do, not feel you have to force it or go harder all the time. Of course with weight training you have to increase the load, but you don't have to knock yourself out for everything you do. Relax, and enjoy what you do.
But mixing philosophies for dietary intake does not work. For example, oriental medicine will focus on heat and coolness in the body, and say eat cooked food, and don't eat raw plant food.
A person following the Raw Plant Food diet obviously wants to eat the food raw, or if its the Plant Food diet, then raw or lightly steamed or something, but wants juices and salads and so on. So these philosophies don't mix. One thing to keep in mind is that the Plant Food Diet always says to eat when the digestive fire is at its peak. That was around noon. However, if that timing does not fit in with your schedule - maybe you go to sleep at 4 am - then make a point of noting which is the best time to eat, for you.
There are various suggestions for how you begin and then progress through your day, and we are not covering that here. However, a good suggestion that came from the lady who is explaining about how the fitness video industry was exploited (below) is a way she found works for getting rid of the belly fat that seems to accumulate mainly after 40. The suggestion is to always kick the meal off with the protein. If you are going out, have a 25gms of protein drink so that you are kick starting with the protein first.
It seems I do always start my day with a protein drink, and I only eat one meal a day as a general rule (unless the timing is out). Another good consideration is ensuring you have creatine for building muscles and for other benefits.
Obviously you need to ensure you are getting a full amount of all the nutrients your body needs. You will have your own ideas and plans for what you need, or you can go to a health professional to do a test for you.
We have to go with what is available in the country we live, so we actually start the day with fermented Noni Juice - which is very good to have. If we could get pomegranate juice for some other point in the day, we would have that, but it isn't available.
For fitness, it is the actual industry behind the products which makes the real money. Also like popstar creations who become the product but it is the 'entertainment company' who manages them who make all the money.
In fact for 'spirituality' and the 'Way', people are always looking for the next thing, and that is why most do not find the 'Way'. And also why most do not achieve their fitness and well being goals. They are always looking for the next thing.
There are quite a lot of plant food diet and similar channels on youtube, but really they are telling you the same things. Consumers automatically look for the next person saying that same thing! It's just someone different saying it.
This is why for the 'spiritual path' which is the 'Christ Teachings which went Eastwards' it is about following the guidelines and gradually coming to understand the reasons for it. It is a literal change from being on the 'outer path' to the 'inner path', or lower levels to the 'higher level', which absolutely means and requires,all the highest standards of human behaviour - but all of that is covered on our other pages. However, there is always new information as many amazing things begin to be shown or made known. But to do this 'Way' you need to just keep to it. The guidelines allow 'Higher Up' to correct things for you, without you blocking the process by needing to get to the next 'method' being 'revealed'. It used to be each new 'workshop' or the 'next piece of the puzzle'.
The 'beauty industry' now is almost a chore to get enough RF or Hifu treatments to start seeing results, and it isn't fun. It is not about relaxing and enjoying doing what you are doing. You are not going to look like the filter produced Instagram images, and it isn't a terrible crime that you don't look like an image. Nor do you need to look like everyone else.
As said, we do not recommend all the very expensive usually machine based treatments and so on. What we are saying is enjoy doing what you enjoy doing, and maybe old school facials are a good option. Maybe some extras that are safe like skin needling, microneedling which has good clinical research to show it gets results, and we do think a good microcurrent device is good for at home.
For fitness, this work again says says find what you enjoy doing and follow on with that. Don't stress about placing time limits on yourself, just do what you are enjoying doing. But do move your body.
For me, as written elsewhere, I apparently decided to 'untwist' the 'reverse rotation' of the very subtle 'Life Streams' that I didn't even know about until more information was available. If I had known I had a goal to achieve that would take 19 years I would have felt daunted by it. If I had known I would spend 2 years with very real difficulty walking as this 'untwisting' moved down my body and reached my pelvis and legs, then maybe I would not have done it! I also had give up dance classes sometime around 2018 because I could not do them. Finally, I am able to walk okay, and begin at the gym and the worst of this is really changing now. So I do what I can do, and what I enjoy. (I do dance classes and I do the work out equipment and weight training.)
This next video is also useful we think, because it covers how the 'businesses behind the product' keep selling the next new thing to keep you basically going round in circles, always trying to find the 'one that works'. They all all work, you just have to do it, stay with it, and enjoy what you choose to do.
I Stayed Quiet For Years! The Ugly Side of Fitness
Watch 21 mins.
We will add more to this page.
 We do recommend body brushing, and body scrubs to remove dead skin, and liven up the circulation and as a very positive and healthy thing to do for your body health.
We do recommend using high quality cold pressed high nutrient content oils for the body and the face. And of course we recommend exercise. We will add more on these things, but please enjoy the links to some of our favourite Spas here in Cambodia - for inspiration!
For interest here are some of my favourite spas in Siem Reap (that I go to) and they produce very high quality herbal and organic oils and skincare.
Bodia Spa in Siem Reap. Excellent place and excellent service. Continue.
Chitta Spa.
|