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HEALTH & WELL BEING MATTERS; DETOX and REBUILD
Read on……..
VOLUNTEER TEACHING ENGLISH
IN ASIA?
*click
on titles for more info
A Complete Holistic Guide to Detox and more.
The Gratitude Cleanse
>>
 High Blood Sugar Regulation.
Watch this informative video>>
This video explains about natural but
lesser used grains, using the right kinds of fat to reduce fat, how to
regulate blood sugar, eating natural fruits and vegetables to regulate
weight. Did you know that abdominal fat is an indication of future heart
problems? Whatever way
inspires you to embrace the vegetarian or raw plant food diet
is what we aim for.
MORE
RAW
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 Healing auto immune illness.
“EATING FOR
ENERGY” >>*
Watch this presentation has
it has some really useful information.
Slow to load but it is well worth listening through.
Recommended
by David Wolfe
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Angela's
story is remarkable, leading to an almost unbelievable transformation.
Raw Reform>
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 Young Green Coconut
Water can prevent H1N1...
Former associate professor of ecology at University Malaya has authored
several books on complementary therapy called, 'Ecological Healing System'.
Dr Palaniappan said his 33 years of research had shown that high acidity in
the body resulted in loss of immunity, thus making people more susceptible
to viral diseases like Influenza A (H1N1). Hence, to prevent acidity, it
was essential to consume alkaline food and drinks that could neutralize
excess acid in the body. Dr Palaniappan recommends coconut water, which is
alkaline, and therefore could be used as a herbal medicine for the
prevention of H1N1. For example, he said, those who felt feverish and
developed a burning sensation while attending to a call of nature because
of extreme acidity, could neutralize it by //drinking coconut water, twice
a day, for three day. He also recommended orange, lemon and pomelo which,
despite containing citric acid, were very rich in potassium and therefore,
would not disturb the body's immunity. According to Dr Palaniappan,
excessive physical activity like running a marathon should be avoided as it
produced acid due to excessive metabolic activity. Similarly, he said,
keeping late nights without adequate sleep and working without proper rest
could also increase the body's acidity which in turn, lowered immunity and
made the body vulnerable to viral attacks.
“Discover
the health and glowing youthful benefits of the nutrient rich, high
anti-oxidant raw plant foods”.
 Raw Plant Food Diet Course .......
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We are electromagnetic beings as in the
raw broccoli picture above, and so our bodies thrive on high ‘electrical
energy’ foods.
CONVERT TO A NATURAL HEALTHY DIET
 Green Light & Living on Light
Start slowly
Your body needs time to adjust and clean itself. Start including more fresh
fruit, green salad, and green juice in your meals. Cut back on meat, dairy products,
and cooked starchy
foods. Try eating all raw one day per week, then two days.
Or eat only two cooked foods per meal, then only one. You'll feel the
difference.
1. sweet fruits (apples, oranges, berries, melons, etc.)
2. green leaves (dark lettuce, kale, collards, spinach, etc.)
3. raw plant fats (avocados, olives & their oil, coconuts & their
oil, nuts & seeds, durian)
Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing,
pâté, hummus, etc.). Add vegetables as desired and sprouted grains and
legumes occasionally. Try fruit for breakfast and snacks; greens, veggies
and fat for lunch and dinner.
Eat organic & wild.
 If
your body is not metabolizing as it should, try this.
Foods that target burning fat >>>>
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CocoVanilla Creme
by John Kohler
This is the simplest and most delicious recipe I know! I usually drink one
a day!
Ingredients: two young coconuts
one whole vanilla bean (no extracts please)
Directions:
Carefully open up coconuts and empty liquid into Champ HP3 Blender or
Vitamix blender. Scoop out white "meat" out of the coconut
and put into blender as well.
Add whole vanilla bean into blender. Mix until smooth.
 RAW
PLANT FOODS - HEALTHY LIVING
RAW FOOD MENTOR
CLUB >>
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RAW SECRETS>>
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 Fit on Raw - Raw Plant Foods, energy,
rejuvenation, weight loss or spirituality through this holistic and
spiritually ‘lightening’ Way.
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Fit on Raw – Conquering the Addictions to ‘dead’ cooked foods
continue>
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 The Mediterranean Diet.
This is a safe, easy, achievable, healthy diet that can help introduce a
change to vegetarian. Book includes recipes. Centuries of
verification and its tasty. Also known as the heart diet or cancer diet and
is currently one of the most respected diets known today. continue>>
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 “Discover the health and glowing youthful benefits of the
spiritually inspired diet
based on nutrient rich high anti-oxidant raw plant
foods.”.
 MUSIC
TO FEED THE SOUL
We love this one from Malou in
Sweden.
 The Pleaidian Suite
- Alignment
Listen to this
hauntingly beautiful and evocative music from Sweden using tones from an
awakened ancient Pleaidian language and the frequencies of the ancient
scale now no longer used. Once this
scale was used in the mystical spiritual chants of the Gregorian choirs
which in earlier centuries still had ties to the ancient Essenes. Languages we have never heard about or
which are not used, do not exist as far as we know but this does not mean
that they do not exist. The very moment somebody starts using them, they
have been given life and now, all of a sudden, they exist.
Malou
Berg is from Stockholm, Sweden. At the age of nine she was accepted at the
prestigious Adolf Fredrik Music School in Stockholm. In 1982, she was
awarded a scholarship at the Berkley College of Music in Boston, USA. In 2009, Malou was awarded The Word-Prize
at the annual Word-Festival in Sweden for her Pleaidian language used in
the Pleaidian Suite. This time Berg explores the depth of the magic and
powerful world of song healing.
The ancient
Solfeggio where the tones based on other
frequencies than those considered “right” or “correct” scale.
Frequencies that vibrated in harmony with our bodies, that had great
healing and balancing effects.
That means
the Gregorian songs were not only a way of singing together, but they used
the ancient scale – sometimes named the Holy Scale – as a means to heal
themselves, both body and soul.
This is not talking
about the Solfeggio learned about at the music schools. There it was only
calling the tones by different names, but they sounded the same.
Later we introduced a common, exact placing of the tones on the frequency
scale (and it is not even possible to tune according to this, for if you
tune a piano absolutely correctly, it sounds awful. If we talk about a tempered
piano, it means that the frequencies are modified or, to be quite frank:
the piano is out of tune but it sounds as if it were tuned. Interesting
isn’t it? J) However, according to this agreement, based on the piano, the
tones are dissonant
in relation to the ancient scale. And, since the ancient scale had a healing power,
our traditional scale, which was dissonant in relation to it, also had a dissonant effect on us.
We are talking about ten-to sixteen cents here or there, but they are
important. Between two half-tones is 100 cents, 100 different and certain
frequencies, and different steps between the tones. In principle, one can
say that a sharp, trained ear can differentiate between 10 cents whereas an
ordinary listener may not even be able to hear 20 cents difference. We may
not hear it but our bodies perceive
it anyway.
An experiment had
been made with damaged DNA which had
been sent (528 Hz) the so-called Miracle frequency of the Solfeggio scale
into the container with the damaged DNA-threads, after which the threads
coiled up and were healed.
ALIGNMENT – THE ANCIENT SOLFEGGIO SCALE>>
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Binaural
Music has been created so that the binaural effect has
been incorporated into every note, chord and phrase of
the music. Includes:
Repair DNA, Develop Clairvoyance and Clairaudience
etc. Increase hormone responses DHEA, Serotonin, Endorphins [the feel good
'bliss' hormones]
The effect is stunning>>...
More
articles and links continue>>
Read more on
Exercise and Targeting Health
Specifics
PART 2Exercise
for Healing : Featured health issues
Type 2 Diabetes : Heartburn
NEXT PAGE continue>>
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