We aimed for this issue to focus more on health and lifestyle issues so we have a couple of linked articles of that genre. More on: raw plant food diets and more on fitness, health, unemployment solutions, and happy relationships. For more on the beauty and benefits of the Raw Plant Food Diet: www.soul-search.org/living-foods.htm On Dec. 10, 1996, Jill Taylor woke up to a pounding pain behind her left eye, what she described as “the kind of caustic pain you get when you bite into ice-cream.“  Gradually, over the next four hours, she watched as, one by one, her brain functions, speech, movement and comprehension began to leave her. She had suffered a stroke. See article Neurons and Nirvana at www.soul-search.org/Nirvana.htm “Peace be with you”….. Sharmayne Young Green Coconut Water can prevent H1N1... Former associate professor of ecology at University Malaya has authored several books on complementary therapy called, 'Ecological Healing System'. Dr Palaniappan said his 33 years of research had shown that high acidity in the body resulted in loss of immunity, thus making people more susceptible to viral diseases like Influenza A (H1N1). Hence, to prevent acidity, it was essential to consume alkaline food and drinks that could neutralize excess acid in the body. Dr Palaniappan recommends coconut water, which is alkaline, and therefore could be used as a herbal medicine for the prevention of H1N1. For example, he said, those who felt feverish and developed a burning sensation while attending to a call of nature because of extreme acidity, could neutralize it by //drinking coconut water, twice a day, for three days//. He also recommended orange, lemon and pomelo which, despite containing citric acid, were very rich in potassium and therefore, would not disturb the body's immunity. According to Dr Palaniappan, excessive physical activity like running a marathon should be avoided as it produced acid due to excessive metabolic activity. Similarly, he said, keeping late nights without adequate sleep and working without proper rest could also increase the body's acidity which in turn, lowered immunity and made the body vulnerable to viral attacks. For more on Raw Health and Living on Light click here>>

www.Soul-Search.org Vitality Juicing Recipes Morning Sunshine Juice Juice together: 4 granny smith apples or graven stein apples 2 inch fresh ginger, peeled 1 meyer lemon, peeled 4 oz water to dilute Dreamcicle Juice together: 2 nectarines or peaches 1/2 cantaloupe 2 apples 1 inch ginger claw 2 Tbs. ground flax seeds Add 8-10oz frozen ice cubes and blend Ginger Grape Juice Juice together: 2 cups red grapes 2 inch fresh ginger, peeled 1 meyer lemon, peeled 4 oz water to dilute Lunchtime Juice 4 carrots 2 cucumber 2 stalks celery 1 beet For a sweeter juice: 2-4 oranges, skins off. For savory juice: onions, basil, ginger or garlic. CocoVanilla Creme by John Kohler This is the simplest and most delicious recipe I know! I usually drink one a day! Ingredients: two young coconuts one whole vanilla bean (no extracts please) Directions: Carefully open up coconuts and empty liquid into Champ HP3 Blender or Vitamix blender.  Scoop out white "meat" out of the coconut and put into blender as well. Add whole vanilla bean into blender. Mix until smooth.

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